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How to Avoid Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/7b71a551-40ff-4d69-b0dd-7890b2f05f0a/Flavenols+Study+Infographic.png Blog - How to Avoid Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/5aefbad3-e4c0-4eea-a3e9-5e319b33f222/Flavenol+Foods.png Blog - How to Avoid Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/9ebddbcd-3665-4161-8eb3-54945d31b93e/Neuroprotective+Diets.png Blog - How to Avoid Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/0d308040-5132-49fb-9978-bc1a6ed4c94e/Brain+Health+Food+Pyramid.png Blog - How to Avoid Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.confluencecoach.com/blog/egm94kr23se4g3hb2e72qksqjyzsxk monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/835cfa1a-ec56-4009-ad58-0a819949e582/plant-based-protein-sources.jpeg Blog - Easy Ways to Get More Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/3d908722-bd13-4a06-b31f-3efaee0b70cf/tofu-scramble.jpg Blog - Easy Ways to Get More Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/30ccd992-02a5-49cd-9260-5729fef11589/lentils+and+quinoa.jpg Blog - Easy Ways to Get More Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/c9221fbb-beec-465b-a0da-f012eb71f4f0/louisville-vegan-jerky-co-louisville-vegan-jerky-m.png Blog - Easy Ways to Get More Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/7c34d33f-eab2-40d0-afaa-8e3a321452df/Screen+Shot+2023-06-01+at+11.30.42+AM.png Blog - Easy Ways to Get More Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.confluencecoach.com/blog/what-is-hrv-and-why-should-you-care monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/0183585c-1fa4-4b0f-a153-b4a7ebfd4ef5/HRV+heart+image.jpg Blog - What is HRV and why should you care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/f6604b65-5431-4f31-b5be-55825fd9c31c/HRV+heartbeats.png Blog - What is HRV and why should you care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/07a102da-c6a7-4132-a855-14b59d8e36b6/high+vs+low+HRV.jpg Blog - What is HRV and why should you care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/57b764bc-aafe-444b-b4bd-3fd15c097ff1/HRV+by+age.png Blog - What is HRV and why should you care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/406c4934-3fda-4c3b-a3df-d244e2622a56/HRV+Factors.png Blog - What is HRV and why should you care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/bc794312-7ca5-4ad6-8fb3-0078ef0afe77/Whoop+and+Oura.jpg Blog - What is HRV and why should you care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.confluencecoach.com/blog/dietarychoices monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1629911614393-Y09JS26S45B1KKH0TMQX/HealthNutritionalIndex+image.png Blog - 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Lauren C. Costantini, PhD I’ve been known to ‘Take the Leap’ many times in life. My circuitous path started as a singer and dancer in New York, followed by a PhD in Neuroscience, then on faculty at Harvard Medical School developing treatments for Parkinson's and Alzheimer's diseases. I hold several patents, have published multiple peer-reviewed publications, and have written many book chapters and on-line columns. I left Boston academia and moved to San Francisco to take the leap and climb the corporate ladder. But I kept hearing about Boulder Colorado - “the mecca of outdoor athletics”. So I packed up and moved there! I founded a biotech consulting firm, then became the CEO of a wearable sensors company. My TedXTalk describes how - by accessing the data our bodies are constantly radiating - we can elevate ourselves to our highest potential. This is my passion! https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1615522926136-V4KU8I1ZTYF2T5814F98/pic+image+showing+hand+model+ring+Daily+Camera+copy.jpg About - As a professional bike racer, I was fortunate to have been on the podium of national mountain bike and cyclocross races, and won the bronze medal at the World Championships in Masters Mountain Biking. But after 5 years as a biotech CEO, I looked around and realized the top of the career ladder was not as fulfilling as expected. I took another leap and resigned as CEO, traveled the country solo in my Sprinter van for 4 months, and hatched P.E.D.A.L. Mountain Bike Adventures, which quickly became as successful as it is fulfilling! https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/f399f407-742f-4bf5-9c84-ef83f9556b03/Lauren+hiking+Dec+2022+headshot.jpg About Then it all came to a screeching halt: my body was starting to break down after a lifetime of nonstop dance, sports, and stress: I needed back surgery. After facing back fusion surgery in 2019 (L5/S1 TLIF), I spent 3 months recovering on the couch and researching scientific peer-reviewed journals to identify the best foods to enhance my recovery. Little did I know that my findings would not only provide a remarkable recovery from surgery, but also elevate my performance and vitality after my recovery. With changes in my nutrition, fine-tuning my strength program, and shaking up old habits, I have become stronger in all my athletic activities, leaner and more defined in body composition, have unlimited energy, and overcame my troubled sleeping. Listen to this podcast I was invited to give where I describe how I’ve literally turned back the clock, and want to share this knowledge with you! Let me be your nutritionist, your personal trainer, and your sleep coach! https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1615511203657-EJI2FYHN6DMJU695JXG0/IMG_2956+copy.JPG About https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1615577380686-KV1XT96LTUCRW78F0357/482477_10151450438589906_733971433_n+copy.jpg About https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1615511729667-22LEE886MQZGK4UUBJZR/IMG_3559+copy.jpg About https://www.confluencecoach.com/contact daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1618845312817-264MBYF53TZ8FWXCI5TB/whitewater+river.jpg Contact https://www.confluencecoach.com/home daily 1.0 2024-08-30 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1620493924834-RBSNCG2LH55XFRV8PHOH/Use+this+color.JPG Home - Lauren C. Costantini, PhD Nutrition. Fitness. Sleep. These 3 pillars must flow together in confluence to bring out the most vibrant version of yourself. Steeped in the latest scientific research, as well as my own experiences as a PhD, professional athlete, and CEO, I bridge these pillars to cut through the information overload, and provide you with a clear, sustainable path to a life full of energy and vitality. https://www.confluencecoach.com/join daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://www.confluencecoach.com/welcome daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://www.confluencecoach.com/classes daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://www.confluencecoach.com/the-science daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1617399331328-44DTJM0QMGHLN96VHLJE/food.jpg Wellness 101 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1617399848572-VEVKWL663UDB8Y2PJT8F/Strength%252525252Barmwrestling-1433099.jpg Wellness 101 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1617399802025-TG11UQH7GPIYFAGIBM3Q/Lg+Sleep+sleep-tight-1-1313116.jpg Wellness 101 https://www.confluencecoach.com/testimonials daily 0.75 2023-08-28 https://www.confluencecoach.com/programs daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847788430-1LEJYJKDPKYAGNO2VFF8/image-asset.jpeg Programs - One-Time Consult $100 One-hour voice or video call Ask questions, receive science-based advice Let me be your nutritionist, personal trainer, and sleep coach for an entire hour! You will walk away from this call feeling clear, enthusiastic, excited and motivated to move forward https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847788985-AH1EU0DS9MBSHGFKM6B2/image-asset.jpeg Programs - Kickstart Program $299 One-hour voice or video call Review your current health, habits and goals Post-call analysis of your nutrition, fitness and sleep data A personalized program including: Integrating the most nutrient-dense foods into your diet Delicious, easy to make recipes for your nutritional needs Pre- and post-workout food plans Personalized strength and fitness training Improvements to sleep hygiene Take it and run with it! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847788755-CABTUZULDTZ87YICQNQ2/image-asset.jpeg Programs - Membership Program $479/month Everything in the Kickstart Program A personalized program including: A dynamic nutritional approach that will sustainably create a healthy relationship with food that breaks habits not serving your goals An efficient and progressive strength and fitness program that caters to your specific lifestyle, and brings results fast Ongoing strategies to improve your sleep and energy levels Weekly email check-ins and monthly voice or video calls Unlimited program adjustments Weekly newsletter of "Tips, Tricks and Hacks" to help reach your goals Unlimited access to vetted recipes, strength and conditioning videos, and other science-based, easy to understand resources Research summary on any health issues relevant to your wellness Unlimited contact with Lauren via email/text for short questions (deeper dives in weekly check-ins) 2 month minimum suggested - real change requires commitment https://www.confluencecoach.com/corporate-teams daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1618844575929-4RKYXAXN1T0ACYN5FPF8/Executives%2Bshaking%2Bhands.jpg Corporate & Sports Teams - Corporate Programs The executive lifestyle is one of constant stress, with no time to connect the dots for optimal wellness. Corporate executives are like elite athletes, requiring high levels of energy, strength, flexibility and focus to perform well. Yet most executives are eating poorly, sitting all day, and working from a sleep deficit. Imagine arriving at work not needing cups of coffee to power through the morning. Showing up primed to make critical decisions and leading your team, managing problems and motivating the organization. Going all day without feeling irritable or anxious. Being able to sleep deeply and soundly. It’s possible, and it’s necessary. We start with a comprehensive assessment of your current lifestyles that provides insights into your strengths and weaknesses. Then work with you to develop: 1) daily healthy eating habits with personalized, nutrient-dense foods to fuel your demanding life; 2) effective and time-efficient strength training that allows you to sustain long days of work and travel more comfortably; and 3) a sleep hygiene strategy that will bring deep slumber each night. One-on-one and group programs for executives and employees available. https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1618844601978-Y60EV6HR34SVLE8YX3SD/Cycling+team+TT.jpg Corporate & Sports Teams - Team Programs Sports nutrition is a specialization within the field of nutrition that partners the study of the human body and exercise science. Sports nutrition is transitioning from MINIMAL health to OPTIMAL health. Strength training is integral for any athlete, especially as we get older and muscles are atrophying at the rate of 4% per year after the age of 40. Sleep is the bedrock of all recovery, physical and mental. Together, we will develop daily eating habits that include nutrient-dense foods to fuel your workouts and elevate your performance, energy and recovery; an effective strength training program that provides a rock-solid foundation upon which to build your athletic endeavors and avoid injury; a sleep hygiene strategy to facilitate the rebuilding and repair process, and optimize athletic performance. All of this will also promoting overall health and wellness. Let me be your team’s nutritionist, personal trainer, and sleep coach via online seminars, at your training camps, or through personalized programs. https://www.confluencecoach.com/beginners-guide daily 0.75 2026-03-04 https://www.confluencecoach.com/payment daily 0.75 2021-06-07 https://www.confluencecoach.com/payment/p/confluence-coach-gift-card monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1669667137924-IA1JSMRPY4GWN6W9JZX6/gift+card+image.jpg Payment - Confluence Coach Gift Card https://www.confluencecoach.com/payment/p/spring-bowl-4ff6g monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1622590686891-GMJZSV65M6UEEJIJ5QUU/River+yellowstone-river-1361768.jpg Payment - Membership Program https://www.confluencecoach.com/payment/p/milk-dip-cup-p977s monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1622590841898-SXLG6KQ5NAFHUF7WV0T3/River+misty-mountain-morning-1-1408344.jpg Payment - Kickstart Program https://www.confluencecoach.com/payment/p/country-feast-set-ak9h5 monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/603d21d8b81d5532a0a90efa/1622590527149-S09X47399NEOU5SIO3WM/whitewater+river.jpg Payment - One-Time Consultation