I have worked with Lauren for 2 months and learned so much about the food I was eating: I thought I was eating healthy, but she helped show me better choices so I now have more energy, feel cleaner, have lost inches and over 10 lbs! 

The changes have eliminated my bloating, my "night sweats" and hot flashes. 

Working with Lauren, I did not feel hungry or restricted but learned new ways to choose foods. Lauren's suggestions are all backed by science and research and she goes the extra mile to explain it all.”

-Kelly

“Thank you for your brilliant science based approach! I’m sleeping better and waking up rested. I feel energized even at 3:00 pm. My gut is much more stable. My core is responding and strength are too. My brain fog is lifted. “

-Liz

“I’ve been working with Lauren for 3 months and her planning, workouts and nutrition have completely transformed my riding after 2 years of multiple other coaches and pre-designed workout plans. Dropped 10 stubborn pounds, feel more energetic than ever, injury-free (knock on wood) and hitting my best power numbers in a decade. If you’re stuck with your riding progress and can’t seem to get better, give Lauren a call!”

-Ben

“Whether you are looking to refine your diet, reduce inflammation, lose some weight, increase your fitness, get more sleep, learn simple, new recipes and ways to eat, and/or receive the motivation to do all of the above, Lauren has you covered.”

— Nicole

“After working with Lauren for a relatively short period of time I came away with an exercise and nutrition program that I can use for years to come as well as when I am traveling. I no longer get out of bed and wonder how to begin my day.

She has a tremendous store of knowledge about nutrition and exercise and what she doesn’t already know, she researches. She is not dogmatic and is willing to accept a different point of view. Best of all, her tips are delivered with humor, empathy and only said in a positive and helpful manner. Often followed by her contagious laugh.”

- Helena

“I just got my annual blood work done and my cholesterol and LDLs dropped significantly :) I know I still have work to do, but am heading in the right direction. Thank you Lauren for your help and inspiration to do this!"

-Alyssa

"I’ve struggled most of my life to eat right and stay fit and have tried just about every fad diet that exists. While I’ve experienced some partial or short-term success, I always end up back at the start, often in worse shape than before.

With Lauren’s scientific, yet easy to understand approach, I’ve discovered how effortless eating right and staying fit can be, and now find myself in the best shape I’ve been in years! My friends and family have taken notice, and want to know the secret to my success.

The secret, Lauren’s lifelong dedication to science and health, distilled down into an easy to follow program that’s finally put me on the right path."

- Shawn

I was stuck. Overwhelmed, overweight, depressed, and downright embarrassed after years of bad choices. Lauren took me on with absolutely no judgement. She streamlined a plan to change those choices into healthy ones and got me moving again by shining a gentle light on those dark excuses I was hiding behind. 

By listening and sharing science-based research in a relatable way, Lauren supported me and guided my focus to the wins each week. After three months I can say I am making better choices, I feel energized throughout the day and I've lost 10lbs!

Most importantly, I no longer crumble into my own pit of despair when challenged by life. For me, working with Lauren was life altering by empowering me to take control of my well-being. Lauren is brilliant, positive, and uplifting. Highly recommend.

-Melissa

“I have been feeling great! Clothes are fitting better and just feel better. Thank you! Mostly eating vegan mainly due to the great recipes you sent. I really think it’s helping and am feeling leaner, pants are fitting better. LOVE IT!!”

-Sue

“My husband and I were fortunate to work with Lauren while sorting out our nutrition plan for Tour Divide, a 2700+ mile bike adventure from Canada to Mexico. If finding healthful foods isn't hard enough in small towns, I am solely plant based while my husband is a vegetarian. Without hesitation Lauren compiled a comprehensive list of "vegan" foods that I could find at most convenience stores. Lauren, hands down, works hard cutting the confusion out of figuring out your nutrition needs. Now that I know that Oreos are vegan, all I have to do is ride my bike, a lot.”

- Al and Kristen

“Lauren has helped me and my husband zero in on what actions we need to take to becoming healthier and more fit as we travel through our 70’s! She is knowledgeable in so many different aspects of medicine, nutrition, fitness and life, and has an easy way of merging them together to make you believe that you can reach the goals you have set for yourself!  She is a very detailed person and uses that trait to show you how to achieve those goals. If you are looking for a coach who will work relentlessly for your success, Lauren is that person.  She makes you want to succeed because it is important to her, and you don’t want to let her down!”

-Jan and Lou

“I have been really excited to learn and work with Lauren with her pure science based approach to nutrition, exercise and sleep. There is backing and research to it all that explains why it works. There is no fad-ness about it.”

— Kim

“Lauren provides the edge on nutrition that you can't see by yourself via a thorough analysis of nutrients and diet. She educated me on how to be more plant-based and highlighted the lifestyle factors to set me up for success.  Following more plant-based diet improves how I feel by 15-20% better recovery, improved sleep and energy.   

She created a training plan that was flexible yet solid to make progress in fitness and strength, especially core strength. She provided accountability and support dealing with challenges along the way. She pointed out adjustments to improve my quality of sleep, and has gotten me off any sleep aids! ” 

— Jennifer

“Lauren’s training plan really is working for me - there was one point riding up and over the top of the climb where I could really see how the VO2 / neuromuscular / weight training came together in one moment. Pretty cool to see all the parts of your training plan fit together like that! Focusing on my nutrition with you hasn’t hurt either! I’ve had a lot of great days on bikes over the last year, but that was probably one of the best.”

- Nathan

“Lauren is knowledgeable and insightful with her guidance. You couldn't ask for a more "hands on" approach to getting fit.”

— Stacie

“Lauren really does go above and beyond to do the research and motivate you to change, yet is flexible with the demands of your lifestyle and your preferences, while gently nudging you toward a plant-based diet (if desired) that will help you to reach your fitness and nutrition (and sleep!) goals.”

— Nicole

“Lauren is amazing! I started working with her a few months ago and have learned so much already! I have been health conscious for a few years now but have not put in the time and effort that she has to fully understand what it means to have a totally healthy lifestyle. She will work with you to figure out what is do-able for you. She gives specific suggestions that are easy to follow.”

— Sarah