Membership Program

Everything in the Kickstart Program

A personalized program including:

• A dynamic nutritional approach that will sustainably create a healthy relationship with food that breaks habits not serving your goals

• An efficient and progressive strength and fitness program that caters to your specific lifestyle, and brings results fast

• Ongoing strategies to improve your sleep and energy levels

Weekly email check-ins and monthly voice or video calls

Unlimited program adjustments

Weekly newsletter of "Tips, Tricks and Hacks" to help reach your goals

Unlimited access to vetted recipes, strength and conditioning videos, and other science-based, easy to understand resources

Research summary on any health issues relevant to your wellness

Unlimited contact with Lauren via email/text for short questions (deeper dives in weekly check-ins)

2 month minimum membership - real change requires commitment