If you're embarking on a weight-loss journey, it's essential to understand the distinction between losing weight and losing fat. Although these terms are often used interchangeably, they refer to different processes in the body and have varying impacts on your overall health. In today’s newsletter, we'll explore the differences and help you decide which goal to prioritize.

We all want to avoid Alzheimer’s disease….

Although most people in the U.S. are not protein deficient, it is important to have a bit of protein at each meal to reach healthy amounts. So what are the easiest ways to get this protein? Read on for some Tips, Tricks and Hacks!

Everyone is buzzing about HRV. What is it, and should we care about it?