Programs
One-Time Consult
$100
One-hour voice or video call
Ask questions, receive science-based advice
Let me be your nutritionist, personal trainer, and sleep coach for an entire hour!
You will walk away from this call feeling clear, enthusiastic, excited and motivated to move forward
Kickstart
Program
$299
One-hour voice or video call
Review your current health, habits and goals
Post-call analysis of your nutrition, fitness and sleep data
A personalized program including:
Integrating the most nutrient-dense foods into your diet
Delicious, easy to make recipes for your nutritional needs
Pre- and post-workout food plans
Personalized strength and fitness training
Improvements to sleep hygiene
Take it and run with it!
Membership Program
$479/month
Everything in the Kickstart Program
A personalized program including:
A dynamic nutritional approach that will sustainably create a healthy relationship with food that breaks habits not serving your goals
An efficient and progressive strength and fitness program that caters to your specific lifestyle, and brings results fast
Ongoing strategies to improve your sleep and energy levels
Weekly email check-ins and monthly voice or video calls
Unlimited program adjustments
Weekly newsletter of "Tips, Tricks and Hacks" to help reach your goals
Unlimited access to vetted recipes, strength and conditioning videos, and other science-based, easy to understand resources
Research summary on any health issues relevant to your wellness
Unlimited contact with Lauren via email/text for short questions (deeper dives in weekly check-ins)
2 month minimum suggested - real change requires commitment
Regardless of where you live, we can work together via video calls, phone call, emails and text messaging.