We learned that GLP-1s aren’t shortcuts; they’re signals. They reveal what happens when biology and behavior fall out of sync—and how we might bring them back into balance. The medication is a tool, not a solution. We all need properly functioning weight-health hormones, and that’s achievable with a personalized plan—whether or not you use a GLP-1 medication.

A recent report stacked 23 protein powders and pre-made shakes against the most rigorous limits in the industry and found that the majority of those brands (over two thirds) exceeded what experts deem a "safe" daily amount.  Read on to see what the science says, and what YOU should do next.

Can you stand on one leg for 10 seconds? The answer matters for aging.

Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it.

The science of sugars for athletes explores how different types of carbohydrates—such as glucose, fructose, and sucrose—are absorbed and utilized by the body to fuel performance, endurance, and recovery. It highlights the importance of timing, type, and quantity of sugar intake to optimize energy levels and prevent fatigue during training or competition.

When it comes to stocking up on fruits and veggies, you might wonder: is it better to buy fresh, or is frozen just as good?

You don’t have to feel thirsty to be dehydrated. Experts say common myths about hydration can keep people from getting the fluids they need.

A groundbreaking study from Stanford University reveals that human aging doesn't proceed at a constant pace but instead accelerates during two distinct periods: around ages 44 and 60. This research challenges the traditional view of aging as a gradual, linear process.

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored.

Micronutrient deficiencies in athletes can impair performance, recovery, and overall health by affecting energy metabolism, immune function, and muscle repair. Ensuring adequate intake of vitamins and minerals is crucial for optimizing endurance, strength, and injury prevention.

Fear of aging is widespread. Healthy aging eludes most Americans — but not because it isn’t possible. Poor lifestyle habits fuel misconceptions about the aging process, exacerbating bad outcomes. Convincing people choice and mindset matter could be the biggest longevity unlock of all.

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing certain diseases.

Healthy but fun Super Bowl Party Recipes!

It’s not your age holding you back.

It’s the habits you practice.

Here are my Top Tips to control cravings that are scientifically supported!

The latest science-based tips on better sleep!

Apples are America’s most popular fruit. Here’s why that’s a great thing.

Sleeping pills treat insomnia by making you feel drowsy and relaxed. Sleep aids, including natural ones like melatonin, can cause side effects. You may feel confused or sleepy during the day. Some people walk or eat in their sleep (parasomnia). Other nondrug therapies like cognitive behavioral therapy (CBT) may be better at improving your sleep. Here is a summary of what works, and what to stay away from.

Green powder supplements versus whole food greens...which should you be ingesting? Here is a comprehensive comparison.