Three Pillars of Wellness:

Nutrition, Fitness and Sleep

Nutrition

Nutrition is transitioning from "minimal" health to "optimal" health. Research has proven that changes in your nutrition will have a RAPID effect on:

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inflammation
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energy levels
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cognition, brain fog
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athletic performance
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recovery from injury or surgery
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deeper sleep
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improvements in body composition
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reduction in need for supplements
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Fitness

Data show that strength training will:

increase the body’s calorie burn, even when not exercising

reduce the loss of muscle and bone density that accompanies aging

improve chronic disorders through a variety of mechanisms

require only 20-30 minutes, 2-3 times per week when utilizing the right exercises performed correctly

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Sleep

Scientific studies have shown that obtaining proper sleep will benefit:

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memory 
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athletic performance and recovery
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productivity and motivation
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immune system
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libido
preventing chronic diseases such as Alzheimer’s disease and various cancers
the ‘7-8 hours per night’ is not right for everyone

“The standard idea of ‘aging’ is flawed. Living beyond 100 years with fully functional health, no physical limitations and no mental declines will be the norm sooner, rather than later.”

Lauren Costantini, PhD